Apothecanna

Are you waking up feeling refreshed, happy, and excited for the day? Or, do you wake up feeling groggy, moving slow, and wishing you had gotten better sleep? It could be because of your nightly routine and how you wind down in the evening. In the ideal world, we’d all just lie in bed, shut our eyes, and power down, but that’s often not how it goes. Is your nightly routine working for you? Here are a few practices that can help you wind down at the end of the day. Cannabis Lotion For Pain Set a Consistent Bedtime The most important thing to have in your nightly routine is consistency, and that starts with your bedtime. You wake up around the same time every morning, so why wouldn’t you go to bed around the same time as well? Unless there’s a reason to be up later than usual, make it a priority to get everything taken care of, from emails to binging TV, ahead of time. Your body will thank you for the consistency over time. Create a No-Phone Zone We’ve all been there, scro...

Summer is here, but that doesn’t mean your wellness routine should come to a screeching halt. If anything, you should seek new ways to optimize it, so you stay on track and prepare to finish the year strong. Habits are powerful ways to get yourself in gear and make the work seem easy. Here are four wellness habits to build this summer. CBD Cream Learn How to Balance Fun with Your Goals During the summer, many of us like to kick back and let our big goals take a backseat. While you should have as much fun as possible, the year is going to end a lot sooner than you think; don’t let your New Year’s resolutions suffer. Instead, build the habit of doing the work first and playing after. Whether that means completing a workout first thing in the morning to get it out of the way or passing up post-work drinks to go on a long walk around the neighborhood, it’s up to you. With practice, you can have tons of fun in the sun while still staying on top of your biggest goals. Drink Water...