A Better Morning Starts with These 4 Nightly Routine Tips

Are you waking up feeling refreshed, happy, and excited for the day? Or, do you wake up feeling groggy, moving slow, and wishing you had gotten better sleep? It could be because of your nightly routine and how you wind down in the evening. In the ideal world, we’d all just lie in bed, shut our eyes, and power down, but that’s often not how it goes. Is your nightly routine working for you? Here are a few practices that can help you wind down at the end of the day.

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Set a Consistent Bedtime

The most important thing to have in your nightly routine is consistency, and that starts with your bedtime. You wake up around the same time every morning, so why wouldn’t you go to bed around the same time as well? Unless there’s a reason to be up later than usual, make it a priority to get everything taken care of, from emails to binging TV, ahead of time. Your body will thank you for the consistency over time.

 Create a No-Phone Zone

We’ve all been there, scrolling away endlessly on social media or checking email when we knew we should really be getting to sleep. The best way to put a stop to it, besides discipline, is by keeping your phone in another room when going to bed. Instead, have only the essentials in your bedroom. Whether it’s your alarm clock, nightly CBD cream, or an essential oil diffuser, keep all the things that help you relax and get ready for bed and clear away everything that doesn’t.

 Check in on Yourself

Before bed, it helps to check in on yourself to see how you’re feeling. Lots of people enjoy applying an anti inflammatory cream and stretching out. Others prefer to meditate, clearing their headspace after a busy day. Or, you could keep a journal to recap the events, thoughts, and feelings of the day. Whatever you need to do, take time at the end of the day to find your inner solace so you can head to bed with a clear head, prepared for rejuvenating sleep.

Leave the Day at the Door

Perhaps the most important thing to do nightly is leaving the day’s stresses, troubles, and moments at the door. When you’re heading to bed, you mean it—you’re going to sleep. There’s plenty of time to think about a big project or what you’re going to do this weekend; now is the time for some much-needed rest. If you find yourself lying awake in bed thinking about any and everything often, it might take some time to retrain yourself. Make sure that you’re doing an internal “debrief” of the day ahead of time and leave it all at the door.

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