4 Wellness Habits to Build This Summer
Summer is here, but that doesn’t mean your wellness routine should come to a screeching halt. If anything, you should seek new ways to optimize it, so you stay on track and prepare to finish the year strong. Habits are powerful ways to get yourself in gear and make the work seem easy. Here are four wellness habits to build this summer.
Learn How to Balance Fun with Your Goals
During the summer, many of us like to kick back and let our big goals take a backseat. While you should have as much fun as possible, the year is going to end a lot sooner than you think; don’t let your New Year’s resolutions suffer. Instead, build the habit of doing the work first and playing after. Whether that means completing a workout first thing in the morning to get it out of the way or passing up post-work drinks to go on a long walk around the neighborhood, it’s up to you. With practice, you can have tons of fun in the sun while still staying on top of your biggest goals.
Drink Water Throughout the Day
You might already do this, but it’s always worth a reminder. Drinking your daily allotted water keeps you hydrated and ready for what’s next. Keep a water bottle with you at all times throughout the day, so you’re never left thirsty. It might seem small, but over time, this little habit can have big effects.
Start Seeking Better Alternatives
Many of us tend to fall into our routines and never change things. Sometimes that’s a good thing, like eating balanced meals and staying away from junk food. However, when it comes to the products you enjoy, there might be a better alternative out there, you just haven’t sought it out. For example, one small change you could make is switching to a botanical-based CBD cream over your typical moisturizer. Or, you could determine that your current exercise routine isn’t really doing it for you anymore, and you’d rather make jogging your full-time training focus. Whatever the case, always look for better alternatives.
Make Time for Active Recovery
Active recovery, if it’s not already a priority, should be. Many people like to think of active recovery almost like a workout itself. The main difference is instead of dumbbells, your CBD salve might be the most important tool while you walk or gently jog, or perform other active but low-intensity activities. Active recovery helps keep you limber, fresh, and ready for whatever the next day holds. Plus, if you’re always on the move, physically or mentally, taking time to clear your head and slow down can do wonders for your overall progress. Making the time for active recovery and some general relaxation are must-have habits for anyone.
About Apothecanna
Apothecanna specializes in products that help you be at your best. The company first started in 2009 with the goal of spreading the ancient wisdom of plant-based wellness. The result is an entire line of topical products that use fewer fillers than your typical creams and lotions with the added benefits of CBD. Apothecanna leverages wild crafted botanical ingredients in their products. In addition, Apothecanna third-party tests all of their products for consistency, quality, and purity. If you’re looking for a CBD lotion for pain, hydrating cream, or another topical essential, trust in Apothecanna’s products to be effective and safe.
Shop all of Apothecanna’s CBD wellness products at Apothecanna.com
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Learn How to Balance Fun with Your Goals
During the summer, many of us like to kick back and let our big goals take a backseat. While you should have as much fun as possible, the year is going to end a lot sooner than you think; don’t let your New Year’s resolutions suffer. Instead, build the habit of doing the work first and playing after. Whether that means completing a workout first thing in the morning to get it out of the way or passing up post-work drinks to go on a long walk around the neighborhood, it’s up to you. With practice, you can have tons of fun in the sun while still staying on top of your biggest goals.
Drink Water Throughout the Day
You might already do this, but it’s always worth a reminder. Drinking your daily allotted water keeps you hydrated and ready for what’s next. Keep a water bottle with you at all times throughout the day, so you’re never left thirsty. It might seem small, but over time, this little habit can have big effects.
Start Seeking Better Alternatives
Many of us tend to fall into our routines and never change things. Sometimes that’s a good thing, like eating balanced meals and staying away from junk food. However, when it comes to the products you enjoy, there might be a better alternative out there, you just haven’t sought it out. For example, one small change you could make is switching to a botanical-based CBD cream over your typical moisturizer. Or, you could determine that your current exercise routine isn’t really doing it for you anymore, and you’d rather make jogging your full-time training focus. Whatever the case, always look for better alternatives.
Make Time for Active Recovery
Active recovery, if it’s not already a priority, should be. Many people like to think of active recovery almost like a workout itself. The main difference is instead of dumbbells, your CBD salve might be the most important tool while you walk or gently jog, or perform other active but low-intensity activities. Active recovery helps keep you limber, fresh, and ready for whatever the next day holds. Plus, if you’re always on the move, physically or mentally, taking time to clear your head and slow down can do wonders for your overall progress. Making the time for active recovery and some general relaxation are must-have habits for anyone.
About Apothecanna
Apothecanna specializes in products that help you be at your best. The company first started in 2009 with the goal of spreading the ancient wisdom of plant-based wellness. The result is an entire line of topical products that use fewer fillers than your typical creams and lotions with the added benefits of CBD. Apothecanna leverages wild crafted botanical ingredients in their products. In addition, Apothecanna third-party tests all of their products for consistency, quality, and purity. If you’re looking for a CBD lotion for pain, hydrating cream, or another topical essential, trust in Apothecanna’s products to be effective and safe.
Shop all of Apothecanna’s CBD wellness products at Apothecanna.com
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