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If you can believe it or not, we’re already halfway through the year. How are your New Year’s Resolutions coming along? Goals, although seeming concrete and static, can shift and change over time. At the start of the year, working out five times per week might have seemed impossible, but now it’s a walk in the park. Or maybe you overestimated what you thought was possible and bit off a bit more than you could chew. Anti Inflammatory Cream Either way, as we approach the halfway mark, it’s essential to audit your list of goals and determine whether you’re well on your way to crushing them or if you need to make adjustments. Assess the Current Situation First things first, you need to know where you stand before you can know whether you need to correct your course or stay the same. Hopefully, you wrote down your goals, and you might even have them on your fridge or somewhere you see them daily. What was the most important thing you wanted to accomplish this year? Does it still...

You work hard to stay in shape, and you have a wide range of goals that you’d love to accomplish, both in the short and long term. For most, getting to those goals means busting it in their workouts, watching their nutrition carefully, and just generally practicing personal wellness whenever possible. Have you ever considered how crucial days between workouts can be to your overall performance?  CBD Cream Although most call these days “off” days, it’s important to refocus and consider them “active recovery” days as they help your body prepare for whatever comes next. Here are four reasons why active recovery can be just as important as the workout itself. Stretching Is Crucial for Mobility and Physical Wellness How often do you take the day to just stretch and roll out your body? While stretching is crucial before and after a workout, you should be doing it during your active recovery days as well. Stretching helps you feel more in tune with your body, and it can also h...