4 Reasons Active Recovery Should Be a Priority
You work hard to stay in shape, and you have a wide range of goals that you’d love to accomplish, both in the short and long term. For most, getting to those goals means busting it in their workouts, watching their nutrition carefully, and just generally practicing personal wellness whenever possible. Have you ever considered how crucial days between workouts can be to your overall performance?
Although most call these days “off” days, it’s important to refocus and consider them “active recovery” days as they help your body prepare for whatever comes next. Here are four reasons why active recovery can be just as important as the workout itself.
Stretching Is Crucial for Mobility and Physical Wellness
How often do you take the day to just stretch and roll out your body? While stretching is crucial before and after a workout, you should be doing it during your active recovery days as well. Stretching helps you feel more in tune with your body, and it can also help prevent lactic acid from building up while also helping relax your muscles.
On top of that, stretching can help improve your mobility, making your workouts a bit easier, and improving your overall movement. While you stretch on your active recovery days, enjoy a product like a CBD cream to help keep your skin hydrated while promoting wellness benefits.
Low-Intensity Workouts and Relaxation Provide Clarifying Benefits
There’s more to your active recovery days than just stretching or using a foam roller. If you’re working out every day or close to every day, it can become stale, and you might not see the best results. While there is debate around how much is too much for exercise, even professional athletes have active recovery days. Taking a day to yourself to let your body rejuvenate is crucial. After a hard workout or a competitive event, a day of low-intensity exercise and relaxation can be crucial for your long-term performance.
General relaxation, such as taking it easy for a day, sleeping in, or enjoying a CBD-powered bath with a good book, can do your body and your mind good. By taking the time to relax and focus on other areas of your life besides fitness, you can come back to it with a fresh perspective and more drive. Just remember that “active” is a vital part of the day. Relax, but don’t skip the low-intensity workout.
Sleep Powers Performance
No matter the day of the week, active day, or active recovery day, sleep is crucial to being at your best. While we all sleep, some of us take it more seriously than the rest. For best results, you should treat sleep like a workout itself. Aim to get the recommended duration each night and eliminate any screens or other distractions that could keep you from getting deep, restful sleep. With better, consistent sleep, you can wake up refreshed and ready to perform at your best.
Wellness Tools and Products Help Provide Balance
Finally, having the right tools is important. While you can stretch out just fine on your own, many professional and everyday athletes enjoy a foam roller to massage their muscles or a CBD salve to nourish their skin. Your needs will be different than others, so the tools and products you enjoy will vary. Try a few things out and see how they can elevate your active recovery days.
About Apothecanna
Since 2009, Apothecanna has spread the ancient wisdom of plant-based, traditional wellness. What makes them different is their purposeful formulas. Every ingredient is there for a reason, which means you can expect better results and fewer fillers in Apothecanna’s products. The company leverages premium botanicals and wild crafted ingredients in their formulas rather than turning to synthetic byproducts, which helps elevate the experience. All of Apothecanna’s products are third-party tested for consistency, purity, and quality. So, if you’re looking for CBD lotion for pain, CBD cream, or a hydrating cream, you can rest assured Apothecanna’s products are effective and ready to help you kick up your feet or go after your goals.
Shop all of Apothecanna’s CBD products at Apothecanna.com
 |
| CBD Cream |
Although most call these days “off” days, it’s important to refocus and consider them “active recovery” days as they help your body prepare for whatever comes next. Here are four reasons why active recovery can be just as important as the workout itself.
Stretching Is Crucial for Mobility and Physical Wellness
How often do you take the day to just stretch and roll out your body? While stretching is crucial before and after a workout, you should be doing it during your active recovery days as well. Stretching helps you feel more in tune with your body, and it can also help prevent lactic acid from building up while also helping relax your muscles.
On top of that, stretching can help improve your mobility, making your workouts a bit easier, and improving your overall movement. While you stretch on your active recovery days, enjoy a product like a CBD cream to help keep your skin hydrated while promoting wellness benefits.
Low-Intensity Workouts and Relaxation Provide Clarifying Benefits
There’s more to your active recovery days than just stretching or using a foam roller. If you’re working out every day or close to every day, it can become stale, and you might not see the best results. While there is debate around how much is too much for exercise, even professional athletes have active recovery days. Taking a day to yourself to let your body rejuvenate is crucial. After a hard workout or a competitive event, a day of low-intensity exercise and relaxation can be crucial for your long-term performance.
General relaxation, such as taking it easy for a day, sleeping in, or enjoying a CBD-powered bath with a good book, can do your body and your mind good. By taking the time to relax and focus on other areas of your life besides fitness, you can come back to it with a fresh perspective and more drive. Just remember that “active” is a vital part of the day. Relax, but don’t skip the low-intensity workout.
Sleep Powers Performance
No matter the day of the week, active day, or active recovery day, sleep is crucial to being at your best. While we all sleep, some of us take it more seriously than the rest. For best results, you should treat sleep like a workout itself. Aim to get the recommended duration each night and eliminate any screens or other distractions that could keep you from getting deep, restful sleep. With better, consistent sleep, you can wake up refreshed and ready to perform at your best.
Wellness Tools and Products Help Provide Balance
Finally, having the right tools is important. While you can stretch out just fine on your own, many professional and everyday athletes enjoy a foam roller to massage their muscles or a CBD salve to nourish their skin. Your needs will be different than others, so the tools and products you enjoy will vary. Try a few things out and see how they can elevate your active recovery days.
About Apothecanna
Since 2009, Apothecanna has spread the ancient wisdom of plant-based, traditional wellness. What makes them different is their purposeful formulas. Every ingredient is there for a reason, which means you can expect better results and fewer fillers in Apothecanna’s products. The company leverages premium botanicals and wild crafted ingredients in their formulas rather than turning to synthetic byproducts, which helps elevate the experience. All of Apothecanna’s products are third-party tested for consistency, purity, and quality. So, if you’re looking for CBD lotion for pain, CBD cream, or a hydrating cream, you can rest assured Apothecanna’s products are effective and ready to help you kick up your feet or go after your goals.
Shop all of Apothecanna’s CBD products at Apothecanna.com
Comments
Post a Comment