Posts

3 CBD Gifts for Everyone on Your List

Image
The holiday season is ramping up with people everywhere making their lists, checking them twice, and searching high and low for the perfect gifts. One category of products that is sure to be a hit this season is hemp-derived CBD. Once just a product for serious wellness advocates, CBD is popular with all sorts of people these days, and your friends and family might love it! If you’re thinking about giving the gift of CBD this holiday season, here are a few ideas. Cannabis Lotion For Pain For the Athlete on Your List We all have that one friend or family member who takes their fitness seriously. They’re up at the crack of dawn and working out while everyone else is hitting snooze. They track every single thing they eat to ensure they hit their goals, and they’re always game for a pick-up game of basketball. Being active isn’t without its drawbacks, however, as most active people are always seeking a new way to elevate their active recovery routine. If your friend has menti...
Post a Comment
Read more

4 Tips to Set Better New Year’s Resolutions

Image
The end of the year is coming up, and if you’re like most, you might be assessing how well you did on your New Year’s resolutions this year and thinking about next year’s goals. Setting New Year’s resolutions is one thing, but making them stick and following through is entirely different. This isn’t to say that people are lazy or uninspired since the problem usually lies at the start. If you want to get serious about achieving bigger, better goals this New Year, try these four things. Pain Relief Spray Keep It Real with Yourself Some resolutions are dead on arrival because they aren’t realistic, they’re too vague, or the person doesn’t genuinely want to achieve it. The last one can be a real catch for most of us. It’s easy to let friends, family, and society at large dictate what we think we should want. But do you actually want to stay off social media for a year, or could you just consciously cut back? Do you really want to run a marathon, or would you be happier if you could just ...
Post a Comment
Read more

Support Your Running Performance with These 3 CBD Wellness Tips

Image
There are few activities as challenging, satisfying, and relaxing as running. It’s a great way to improve your cardiovascular wellness, provides the satisfaction of seeing progress over time, and it can be quite relaxing. As most runners will tell you, there isn’t a better way to clear their heads than heading out for a run. Cannabis Lotion for Pain With that being said, improving your running performance often comes down to how you prep for a run and what you do once you get back. If you’re like others, CBD wellness products could be your secret pre- and post-run essentials. Here are a few ideas to incorporate them into your running routine. Warm Up Before a Big Run Warming up is key to having a successful run. You want to make sure that your body is up and ready for whatever comes next. While stretching and foam rolling are the typical pre-run activities for most, many people enjoy incorporating CBD wellness products as a way to gear up for the workout. For example, a t...
Post a Comment
Read more

Take the Night Off with This 3-Step CBD Wellness Bath Routine

Image
It doesn’t matter who you are, where you live, or what color you thought that dress was back in the day, self-care is super important for everyone. We all lead busy lives with hectic schedules full of all sorts of stuff. From meetings to catching up with loved ones, working out, and staying on top of the latest series, where can you find the time for self-care? For many of us, the best time is at night with a warm bath and CBD wellness essentials. CBD Salve   Along with candles, smooth tunes, and a good book, many people enjoy CBD wellness products in their self-care routine. Is tonight the night for a little you time? Once you read this super easy and super relaxing three-step CBD bath time routine, it probably will be. Step 1: Get the Environment Right First things first, you want to make your bathroom as relaxing as possible. Think of it less like a bathroom and more like your own private, personal spa. Go ahead, pull out all of the stops—you’ve earned it. If ...
Post a Comment
Read more

How to Make the Most Out of Your Active Recovery Days

Image
How many active recovery days do you have scheduled weekly? Active recovery doesn’t seem to get talked about quite as much as workout days do. While you get stronger and faster through exercise, your active recovery days are vital for making those gains. After all, the workout is meant to break your body down and push it to its limits, but the active recovery days are where you build it back up stronger. Cannabis Lotion For Pain You probably know this, which is why you schedule active recovery days in the first place. But are you making the most of them? Here are four tips to help. Don’t Think of Them as “Off” Days The first way to elevate your active recovery days is to stop thinking of them as “off” days. Sure, you’re not typically breaking a sweat on these days, but they’re about more than just sitting around on the couch. As the name states, active recovery days are meant to be active. There’s some sort of activity happening that can benefit you once your routine switches back ...
Post a Comment
Read more

4 Reasons Why You Should Take Time for Yourself

Image
As social beings, it’s natural for many of us to get our energy from hanging out with other people. Whether it’s our family or our closest friends, sharing a laugh, thoughtful conversation, or going through something with someone else can bring you closer together. With that being said, it’s crucial for all of us to take time for ourselves every once in a while, if not frequently, depending on the person. CBD Cream If the thought of isolating yourself for an evening or morning sounds lonely, it’s time to flip the switch and change your perspective. Self-care and you time can do wonders for your overall wellness and impact your life in a variety of ways. Here are four reasons that you should make time for yourself in your wellness routine. It’s Not Selfish, and Helps You Give Energy to Others If someone were to tell you that enjoying a CBD cream can benefit your wellness routine, you probably wouldn’t think twice. But for some reason, when some hear about cutting off others for a ...
Post a Comment
Read more

The 4 Keys to the Perfect Morning Routine

Image
Are you a morning person, or do you not truly wake up until lunchtime? No matter which category you fall into, your morning routine might be more crucial than you think. The morning sets the tone for the day, and if you’re not starting it off right, the rest of your day could suffer. The key is to have a consistent, wellness-boosting morning routine. Whether you have one or not, here are four things to include to start every day off right. Anti Inflammatory Cream Start the Day Feeling Mindful Far too many people think that the morning starts when they start working. If you do that, you’re missing out on plenty of opportunities to better yourself. Whether it’s meditation, reading a good book, or just writing in a journal, these small activities can add up considerably in the long run. Make time in your schedule, and you’ll start to notice a difference in the way you approach the day. Become a To-Do List Person Some of us are naturally to-do list people, but some still don’t know t...
Post a Comment
Read more