How to Make the Most Out of Your Active Recovery Days
How many active recovery days do you have scheduled weekly? Active recovery doesn’t seem to get talked about quite as much as workout days do. While you get stronger and faster through exercise, your active recovery days are vital for making those gains. After all, the workout is meant to break your body down and push it to its limits, but the active recovery days are where you build it back up stronger.
You probably know this, which is why you schedule active recovery days in the first place. But are you making the most of them? Here are four tips to help.
Don’t Think of Them as “Off” Days
The first way to elevate your active recovery days is to stop thinking of them as “off” days. Sure, you’re not typically breaking a sweat on these days, but they’re about more than just sitting around on the couch. As the name states, active recovery days are meant to be active. There’s some sort of activity happening that can benefit you once your routine switches back the next day. These activities tend to be low-impact such as walking or light jogging, and can feel great, especially combined with applying an anti inflammatory cream. The choice is yours; just make sure you take active recovery days as seriously as your workout days.
Improve Your Mobility
No matter your workout routine, chances are you could be a little more flexible. From runners to powerlifters, mobility plays a crucial role in your athletic success. On your active recovery days, along with performing light exercise and getting some rest, try stretching out. It doesn’t need to be a hardcore yoga session or anything like that. Find a comfortable spot on the floor and make sure that your joints and muscles are loose and feeling right.
Make Some Time for Yourself
Wellness is about more than just how you feel physically, but mentally as well. On your active recovery days, consider “taking your brain to the gym” by spending some time by yourself reading a good book, journaling, or just meditating. Even just a few moments can do wonders for your outlook. Check-in with yourself, see how you’ve been feeling lately and what you plan to do the rest of the week.
Assess Where You Need Some Extra Attention
Finally, use your active recovery days as a way to assess where you stand. Consider what your current wellness goals are, where you’d like to be in the next month, along with any physical things that could use some attention. From incorporating new workouts into your program to trying a new CBD cream, use this day as the time to assess where you need some extra attention.
About Apothecanna
Apothecanna has been spreading the ancient wisdom of plant-based wellness since 2009. They accomplish this mission through their selection of premium CBD wellness essentials. Whether you’re looking for a cannabis lotion for pain, a next-level CBD salve, a CBD lotion, or other CBD wellness product, Apothecanna is your brand of choice. The brand leverages wildcrafted ingredients wherever possible and are often at the heart of Apothecanna’s CBD wellness products. Apothecanna third-party tests all of their products to keep the quality high and provide the best experience possible. Whether your wellness routine includes hot yoga or weightlifting or something else, trust Apothecanna’s CBD wellness essentials to empower you.
Shop Apothecanna’s CBD wellness essentials at Apothecanna.com
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You probably know this, which is why you schedule active recovery days in the first place. But are you making the most of them? Here are four tips to help.
Don’t Think of Them as “Off” Days
The first way to elevate your active recovery days is to stop thinking of them as “off” days. Sure, you’re not typically breaking a sweat on these days, but they’re about more than just sitting around on the couch. As the name states, active recovery days are meant to be active. There’s some sort of activity happening that can benefit you once your routine switches back the next day. These activities tend to be low-impact such as walking or light jogging, and can feel great, especially combined with applying an anti inflammatory cream. The choice is yours; just make sure you take active recovery days as seriously as your workout days.
Improve Your Mobility
No matter your workout routine, chances are you could be a little more flexible. From runners to powerlifters, mobility plays a crucial role in your athletic success. On your active recovery days, along with performing light exercise and getting some rest, try stretching out. It doesn’t need to be a hardcore yoga session or anything like that. Find a comfortable spot on the floor and make sure that your joints and muscles are loose and feeling right.
Make Some Time for Yourself
Wellness is about more than just how you feel physically, but mentally as well. On your active recovery days, consider “taking your brain to the gym” by spending some time by yourself reading a good book, journaling, or just meditating. Even just a few moments can do wonders for your outlook. Check-in with yourself, see how you’ve been feeling lately and what you plan to do the rest of the week.
Assess Where You Need Some Extra Attention
Finally, use your active recovery days as a way to assess where you stand. Consider what your current wellness goals are, where you’d like to be in the next month, along with any physical things that could use some attention. From incorporating new workouts into your program to trying a new CBD cream, use this day as the time to assess where you need some extra attention.
About Apothecanna
Apothecanna has been spreading the ancient wisdom of plant-based wellness since 2009. They accomplish this mission through their selection of premium CBD wellness essentials. Whether you’re looking for a cannabis lotion for pain, a next-level CBD salve, a CBD lotion, or other CBD wellness product, Apothecanna is your brand of choice. The brand leverages wildcrafted ingredients wherever possible and are often at the heart of Apothecanna’s CBD wellness products. Apothecanna third-party tests all of their products to keep the quality high and provide the best experience possible. Whether your wellness routine includes hot yoga or weightlifting or something else, trust Apothecanna’s CBD wellness essentials to empower you.
Shop Apothecanna’s CBD wellness essentials at Apothecanna.com
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