Apothecanna

There are few activities as challenging, satisfying, and relaxing as running. It’s a great way to improve your cardiovascular wellness, provides the satisfaction of seeing progress over time, and it can be quite relaxing. As most runners will tell you, there isn’t a better way to clear their heads than heading out for a run. Cannabis Lotion for Pain With that being said, improving your running performance often comes down to how you prep for a run and what you do once you get back. If you’re like others, CBD wellness products could be your secret pre- and post-run essentials. Here are a few ideas to incorporate them into your running routine. Warm Up Before a Big Run Warming up is key to having a successful run. You want to make sure that your body is up and ready for whatever comes next. While stretching and foam rolling are the typical pre-run activities for most, many people enjoy incorporating CBD wellness products as a way to gear up for the workout. For example, a t...

It doesn’t matter who you are, where you live, or what color you thought that dress was back in the day, self-care is super important for everyone. We all lead busy lives with hectic schedules full of all sorts of stuff. From meetings to catching up with loved ones, working out, and staying on top of the latest series, where can you find the time for self-care? For many of us, the best time is at night with a warm bath and CBD wellness essentials. CBD Salve   Along with candles, smooth tunes, and a good book, many people enjoy CBD wellness products in their self-care routine. Is tonight the night for a little you time? Once you read this super easy and super relaxing three-step CBD bath time routine, it probably will be. Step 1: Get the Environment Right First things first, you want to make your bathroom as relaxing as possible. Think of it less like a bathroom and more like your own private, personal spa. Go ahead, pull out all of the stops—you’ve earned it. If ...