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How many active recovery days do you have scheduled weekly? Active recovery doesn’t seem to get talked about quite as much as workout days do. While you get stronger and faster through exercise, your active recovery days are vital for making those gains. After all, the workout is meant to break your body down and push it to its limits, but the active recovery days are where you build it back up stronger. Cannabis Lotion For Pain You probably know this, which is why you schedule active recovery days in the first place. But are you making the most of them? Here are four tips to help. Don’t Think of Them as “Off” Days The first way to elevate your active recovery days is to stop thinking of them as “off” days. Sure, you’re not typically breaking a sweat on these days, but they’re about more than just sitting around on the couch. As the name states, active recovery days are meant to be active. There’s some sort of activity happening that can benefit you once your routine switches back ...

As social beings, it’s natural for many of us to get our energy from hanging out with other people. Whether it’s our family or our closest friends, sharing a laugh, thoughtful conversation, or going through something with someone else can bring you closer together. With that being said, it’s crucial for all of us to take time for ourselves every once in a while, if not frequently, depending on the person. CBD Cream If the thought of isolating yourself for an evening or morning sounds lonely, it’s time to flip the switch and change your perspective. Self-care and you time can do wonders for your overall wellness and impact your life in a variety of ways. Here are four reasons that you should make time for yourself in your wellness routine. It’s Not Selfish, and Helps You Give Energy to Others If someone were to tell you that enjoying a CBD cream can benefit your wellness routine, you probably wouldn’t think twice. But for some reason, when some hear about cutting off others for a ...