Apothecanna

Getting back to sports and exercise after spending time away can be hard both mentally and physically. You may be ready to jump back into it full steam ahead, but it could take some time to adjust. Here are some tips to help you get back into the groove, from taking CBD cream post-workout to chill out to switching up how you exercise and train. CBD Cream Write Down Goals Before you start, write down your goals. Do you want to get back to where you were before you stopped exercising? You may be a few years older, and it might be harder to compete with your younger self, so make sure your goals are attainable. Your goals should be realistic about where you are now in life. Do you want to compete in a race or marathon, or just be able to keep up with the local pick-up game of basketball? Get Motivated It can be hard, starting exercise or sports after time away. Find an exercise partner or a teammate to train with. You can share knowledge between the two of you whil...

Whether you already have a morning routine or want to start a new one, adding in CBD can help you start your day off on the right foot. These CBD essentials will help you chill out as your day starts, hydrating your skin and reducing the appearance of cracks and dryness. CBD Cream Moisturize with CBD One of the most critical parts of a morning routine is using a moisturizer. When your moisturizer is also a CBD lotion for pain , your muscles will thank you. Get ready to enjoy the day while your skin stays hydrated. Find a lotion that contains ingredients such as arnica, peppermint, and juniper to go along with the CBD. Soothe Dry and Cracked Skin When simply hydrating isn’t enough, use a CBD salve to soothe dry, cracked skin. Use a botanical-powered salve when you have chapped skin, raw knuckles, cracked heels, or dry knees and elbows. A salve will help to create a barrier that seals in moisture and hydrates dry skin. Choose a salve with frankincense, myrrh, gree...