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The New Year is almost here, or has already begun, depending on when you’re reading this. Most people have a list of resolutions they want to keep this year, some more realistic than others. Your resolutions should promote positivity, productivity, good health, and overall wellness, but the key is also making them achievable and sustainable. Small changes can make a big difference to your everyday wellness! Here are some good resolutions to add to the list—plus, they’re all totally achievable too. Cannabis Lotion for Pain Get Enough Rest It’s a shame how many people prioritize other things over one of the body’s most essential processes—sleep! You need it to crush your goals, so do whatever you can to get the recommended 7 to 9 hours. Even if it means setting a super early bedtime for yourself, put shut-eye first, and your body will thank you. Stay in Touch with Your Favorite People Although not as flashy as starting a new gym membership or traveling across th...

After a long day at work, you probably want nothing more than to kick up your feet and chill out, but sometimes you have excess energy or can’t work out how exactly you’d like to wind down. Here are some ways to take the edge off after a long day at the office.  CBDs For Anxiety Meditate After you walk in the door, kick off your shoes and take a few minutes to sit, relax, and reflect on your day. Controlling your breathing and managing any negative thoughts you have had during the day helps combat stress, and stress management is essential to your well-being. You can also incorporate CBDs for anxiety , adding the power of nature into your meditation time. The best brands offer natural, plant-derived ingredients.  Take a Bath A nice, warm bath can help you unwind. A bath soak, especially with Epsom salt and CBD, can enhance your experience. Play some nature sounds while you chill in the warm water, letting your worries go down the drain with the water wh...